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2012 a Year of Gratitude

As I look back at the last year my gratitude is endless.In 2012 I started a new career (Executive Health Coaching) and launched a new business (The Palmis Group) but without much earnings.  I am...

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Book Suggestion from The Palmis Group

If you have one book to buy, and read in 2013 I would recommend “ The Encyclopedia of Natural Medicine” (Third Edition) written by Michael T. Murphy, N.D., and Joseph Pizzorno, N.D.All 1219 pages are...

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National Sleep Day

It's National Sleep Day! 8 New Findings About Sleep And Your Health http://www.huffingtonpost.com/2013/01/03... Let's try to get 8 hours tonight, sweet dreams!

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Are you fit for promotion?

Can you determine if a key employee is looking for a new job by what they eat for lunch?With the job market improving companies are starting to hire; but because of concerns over increasing health care...

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less screen time = better health

"I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book.”~Groucho MarxIf you’re like most Americans, you probably spend at least some...

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One Step at a time to Wellness

“An early-morning walk is a blessing for the whole day.”Henry David Thoreau One step at a time, (literally) to Wellness.As I started on my journey to wellness I had to take one step that led to another...

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Water is a key to a healthy life style.

Drink 4 liters of water per-day. (Sounds like a lot but not so, if you start early)As I found early in my journey to Health and Wellness water was critical to weight loss and health management. Many...

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A.C.E.S. The Winning Hand for Your Health and Wellness

A.C.E.S.  The Winning Hand for Your Health and Wellness Many  of us have set goals and have already (early in the year) broken our New Year’s resolution; how can we make ourselves healthier and in...

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Get 7-8 hours sleep per night.

Sleep is the best meditation.  Dalai LamaGet 7-8 hours sleep per night.Again... one of the unintentional “healthy” consequences of my Caribbean adventure was getting to bed really early (most days) and...

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To maintain your health the right calories are essential

To maintain your health the right calories are essential He who takes medicine and neglects to diet wastes the skill of his doctors....

View Article

2012 a Year of Gratitude

As I look back at the last year my gratitude is endless.In 2012 I started a new career (Executive Health Coaching) and launched a new business (The Palmis Group) but without much earnings.  I am...

View Article

Book Suggestion from The Palmis Group

If you have one book to buy, and read in 2013 I would recommend “ The Encyclopedia of Natural Medicine” (Third Edition) written by Michael T. Murphy, N.D., and Joseph Pizzorno, N.D.All 1219 pages are...

View Article

National Sleep Day

It's National Sleep Day! 8 New Findings About Sleep And Your Health http://www.huffingtonpost.com/2013/01/03... Let's try to get 8 hours tonight, sweet dreams!

View Article


Are you fit for promotion?

Can you determine if a key employee is looking for a new job by what they eat for lunch?With the job market improving companies are starting to hire; but because of concerns over increasing health care...

View Article

less screen time = better health

"I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book.”~Groucho MarxIf you’re like most Americans, you probably spend at least some...

View Article


One Step at a time to Wellness

“An early-morning walk is a blessing for the whole day.”Henry David Thoreau One step at a time, (literally) to Wellness.As I started on my journey to wellness I had to take one step that led to another...

View Article

Water is a key to a healthy life style.

Drink 4 liters of water per-day. (Sounds like a lot but not so, if you start early)As I found early in my journey to Health and Wellness water was critical to weight loss and health management. Many...

View Article


A.C.E.S. The Winning Hand for Your Health and Wellness

A.C.E.S.  The Winning Hand for Your Health and Wellness Many  of us have set goals and have already (early in the year) broken our New Year’s resolution; how can we make ourselves healthier and in...

View Article

Image may be NSFW.
Clik here to view.

Get 7-8 hours sleep per night.

Sleep is the best meditation.  Dalai LamaGet 7-8 hours sleep per night.Again... one of the unintentional “healthy” consequences of my Caribbean adventure was getting to bed really early (most days) and...

View Article

To maintain your health the right calories are essential

To maintain your health the right calories are essential He who takes medicine and neglects to diet wastes the skill of his doctors....

View Article
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